Weigh In record (no journal entry) for 08 June 2020
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182.2 lb
Lost so far: 10.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1676 kcal
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Fat: 35.25g | Prot: 45.96g | Carb: 277.12g.
Breakfast: Rhubarb Crisp, Banana, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: White Rice (Long-Grain, Cooked), Chicken Thigh, Olive Oil. Snacks/Other: Disaronno Amaretto, Sunsweet Dried Pitted Prunes. more...
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gaining 0.5 lb a week
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