Weigh In record (no journal entry) for 08 June 2020
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173.2 lb
Lost so far: 51.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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2203 kcal
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Fat: 90.66g | Prot: 95.99g | Carb: 255.99g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: Hard-Boiled Egg , President's Choice Havarti Cheese, Piller's Smoked Turkey Breast, Costco Multigrain Ciabatta Buns. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Drumstick (Skin Eaten). Snacks/Other: Gala Apples, 1% Fat Milk, General Mills Original Cheerios, Celery , Farmers Market Baby Cut Miniatures Carrots, T. Marzetti Light Ranch Veggie Dip, Kirkland Signature Mixed Nuts, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
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gaining 0.2 lb a week
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