Weigh In record (no journal entry) for 08 June 2020
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164.5 lb
Lost so far: 3.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1486 kcal
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Fat: 78.55g | Prot: 70.55g | Carb: 123.29g.
Breakfast: Walmart Queijo Mussarela, Perdigão Mortadela Ouro, Thabrulai Pão Integral, Manteiga (com Sal), Nestlé Leite em Pó Ninho. Lunch: Rondelli 4 Queijos, Ponkan. Snacks/Other: Chocolate, Burger King Cheddar Burger, Mamão Papaia, Chá Pré-Adocicado com Adoçante de Baixas Calorias. more...
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losing 0.8 lb a week
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