Weigh In record (no journal entry) for 26 October 2010
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220.5 lb
Lost so far: 55.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1427 kcal
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Fat: 84.23g | Prot: 104.58g | Carb: 65.22g.
Breakfast: Beef Franks 97% Fat Free, 2% Milk American Singles, Egg, Ezekiel 4:9 Sprouted Grain Bread, Psyllium Husks, Omega 3 Fish Oil. Lunch: Avocados, Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil, Cucumber (with Peel). Dinner: Cucumber (with Peel), Parmesan Cheese (Grated), Tilapia Fillets, California Vegetables Blend, Salsa, Onions. more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 31.5 lb a week
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