Weigh In record (no journal entry) for 08 June 2020
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141.1 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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2570 kcal
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Fat: 215.88g | Prot: 120.73g | Carb: 32.70g.
Lunch: Seara Pepitas de Cacau Cru, Quamtrax Nutrition MCT Oil, Café Expresso, Cogumelos, Peito de Frango, Parmalat Nata Culinária , Pingo Doce Azeitonas Pretas, por Si Cebolinhas em Vinagre, Abacate, Mascarpone. Dinner: Frutos Secos Nozes de Nogueira, Continente Amendoim Torrado sem Casca Ao Natural, Mascarpone, Queijo Camembert, Cogumelos, Peito de Frango, Parmalat Nata Culinária , Paturages Creme Fraiche - Nata Espessa , Milsani Iogurte Estilo Grego Natural, Seara Pepitas de Cacau Cru. Snacks/Other: Paturages Creme Fraiche - Nata Espessa , Seara Pepitas de Cacau Cru, Frutos Secos Nozes de Nogueira, Continente Amendoim Torrado sem Casca Ao Natural, Milsani Iogurte Estilo Grego Natural, Mascarpone. more...
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losing 1.2 lb a week
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