Weigh In record (no journal entry) for 08 June 2020
|
157.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2020:
|
1418 kcal
|
Fat: 62.35g | Prot: 135.98g | Carb: 75.99g.
Breakfast: Shatila Maamoul Walnut, Shatila Maamoul Walnut, Member's Mark Uncured Black Forest Ham, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Arla Havarti Cheese Slices (28g). Lunch: Cello Grated Parmesan Cheese, Dole Romaine Lettuce, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Cooked muffin egg white. Dinner: Smithfield Pork Tenderloin, Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese. Snacks/Other: Kirkland Signature Semi Sweet Chocolate Chips, Kirkland Signature Organic Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Kirkland Signature Greek Yogurt. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|