Weigh In record (no journal entry) for 26 October 2010
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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826 kcal
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Fat: 23.51g | Prot: 29.28g | Carb: 123.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds. Lunch: Strawberries, Classic Favorites Three Cheese Ziti Marinara. Dinner: Cracked Pepper Water Crackers, Light Swiss Original, flamming hot Cheetos, Peeled Baby-cut Carrots. Snacks/Other: Diet Dr. Pepper (12 oz can), Grapes. more...
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losing 3.2 lb a week
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hramirez102's weight history
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