Weigh In record (no journal entry) for 08 June 2020
|
153.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2020:
|
1263 kcal
|
Fat: 48.66g | Prot: 37.07g | Carb: 81.02g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Mac's Original Pork Skins, Great Value Black Forest Smoked Ham, Great Value Cream Cheese. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Tanimura & Antle Bell Peppers, Expo Fresh Strawberries , Blueberries , Blackberries . Snacks/Other: Bud Light Seltzer, Smirnoff Zero Sugar Infusions, Vodka. more...
|
|
2202 kcal
|
Activities & Exercise:
Weights - 23 minutes, Elliptical - 22 minutes, Sleeping - 4 hours and 29 minutes, Resting - 11 hours and 19 minutes, Desk Work - 7 hours and 27 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|