Weigh In record (no journal entry) for 08 June 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1652 kcal
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Fat: 83.21g | Prot: 108.27g | Carb: 111.17g.
Breakfast: Arroz Branco (Médio, Cozido) , McDonald's Molho Barbecue, Costeleta de Porco. Lunch: Costelas de Porco no Churrasco com Molho, Prozis 100% Real Whey Protein, Ovo Mexido. Dinner: Coca-Cola Coca-Cola Zero, Costeleta de Porco Frita. Snacks/Other: Prozis 100% Real Whey Protein, Sanduíche de Ovo com Salada, Pão Branco, Ovo Frito. more...
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gaining 5.1 lb a week
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