Weigh In record (no journal entry) for 26 October 2010
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175.4 lb
Lost so far: 14.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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1295 kcal
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Fat: 44.50g | Prot: 44.90g | Carb: 177.52g.
Breakfast: Fiber One Light Multigrain English Muffins, Coffee, V-Fusion Light Strawberry Banana. Lunch: Hickory & Bacon Baked Beans. Dinner: Citrus Flavored Soda, 12" Original Crust Pizza - Cheese. Snacks/Other: Fiber and Omega 3 Chewy Granola Bar, Banana, Dry Roasted Almonds (Without Salt Added). more...
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2874 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 1.4 lb a week
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