Weigh In record (no journal entry) for 08 June 2020
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176.1 lb
Lost so far: 2.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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819 kcal
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Fat: 22.50g | Prot: 36.97g | Carb: 118.65g.
Breakfast: Bread عيش بلدي بالرده, بيضة مسلوقة طرية. Lunch: كشري. more...
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losing 1.0 lb a week
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