Ligia Ramos's Journal, 06 June 2013

113.5 lb Lost so far: 1.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 49.74g | Prot: 54.63g | Carb: 233.52g.   Breakfast: Baguette, Rich Tea Biscuits, Hot Chocolate. Lunch: Latte Coffee, Chocolate Chip Muffin. Dinner: Rice Fusions Egg Fried Rice with Peas, Fajita with Chicken and Vegetables. Snacks/Other: Chai Latte. more...

1547 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...