logochaz's Journal, 08 June 2020

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Weigh In record (no journal entry) for 08 June 2020

180.8 lb Lost so far: 3.3 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2020:

1048 kcal

Fat: 25.22g | Prot: 33.94g | Carb: 170.09g. Lunch: Activia Saveur Citron, St Mamet Ananas Tranches, Patate Douce, Riz Basmati (Cuit). Dinner: Activia Saveur Citron, Nuggets de Poulet, Carrefour Riz Basmati. more...

2098 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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logochaz's Journal, 08 June 2020

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