abelgc's Journal, 05 June 2013

177.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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481 kcal

Fat: 17.47g | Prot: 20.55g | Carb: 62.94g.   Breakfast: Quick or Instant Oatmeal made with Milk (Fat Added in Cooking), 2% Fat Milk, Apples . more...

2866 kcal

Activities & Exercise: Driving - 20 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 8 hours, Bicycling (fast) - 15/mph - 32 minutes, Sleeping - 7 hours, Resting - 4 hours and 8 minutes. more...