Weigh In record (no journal entry) for 26 October 2010
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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2224 kcal
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Fat: 40.21g | Prot: 81.44g | Carb: 209.31g.
Breakfast: Bananas , Honey Nut Toasted Oats Cereal, 2% Fat Milk. Lunch: Cottage Inn Pizza (Ham Sausage Pepperoni). Dinner: Mixed Vegetables (Frozen) , Boneless Skinless Chicken Breasts, Cabernet Sauvignon Wine . Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers, Bananas , Lite Blueberry Yogurt, Vodka. more...
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losing 14.0 lb a week
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