Weigh In record (no journal entry) for 08 June 2020
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153.9 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1054 kcal
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Fat: 22.31g | Prot: 120.42g | Carb: 90.85g.
Breakfast: Cocktailtomaten, Edeka Himbeeren, Heidelbeeren, Arla Skyr Vanille , Ja! Delikatess Leicht-Rohschinken, Exquisa 0,2% Fitline Frischkäse , Wasa Knäckebrot Ballaststoffe. Lunch: Milbona High Protein Quark-Creme Erdbeere , Italiamo Pesto Alla Calabrese, Ocean Sea Frutti Di Mare, Kajnok Penne Slim, Knoblauch, Zwiebeln. Dinner: Erdbeeren, Dr Oetker High Protein Pudding Grieß. Snacks/Other: Kaffee, HEJ Nutrition Crispy Protein Bar Crunchy Brownie. more...
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losing 1.5 lb a week
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