Sharmistha66's Journal, 08 June 2020

Bloated after 2 days of junk eating 🤣🤣

164.7 lb Lost so far: 7.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2548 kcal

Fat: 78.99g | Prot: 71.55g | Carb: 408.18g.   Breakfast: Roasted Potato (Fat Added in Cooking), Butter (Salted) , Yellow Sweet Corn , Brown Bread. Lunch: Cooked Young Green Onion (Fat Added in Cooking), Hommade Dal Yellow, Priya Ginger Pickle, Mango, Roti, Red Tomatoes , Cucumber (Peeled) . Dinner: Hommade Dal Yellow, Haldiram's Panchratan Mixture, White Rice, Cucumber (Peeled) , Dry Roasted Peanuts (with Salt) , Red Tomatoes , Black Beans (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Rusk, Chai, Haldiram's Soan Papdi, Date, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tea Presweetened with Sugar. more...

2016 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...