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hope2Bthinr
Journal
26 Oct 10
hope2Bthinr's Journal, 26 October 2010
hope2Bthinr's Profile
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Weigh In record (no journal entry) for 26 October 2010
193.0 lb
Lost so far:
2.0 lb
.
Still to go:
68.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2010:
999 kcal
Fat: 8.69g | Prot: 47.21g | Carb: 119.50g.
Breakfast:
Fat Free Light Creamy Vanilla Yogurt, 0% Greek Style Yogurt.
Lunch:
Fried or Battered Breaded Floured Shrimp.
Dinner:
Red Potatoes (Flesh and Skin).
more...
2362 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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