Weigh In record (no journal entry) for 08 June 2020
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314.4 lb
Lost so far: 87.3 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1511 kcal
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Fat: 52.14g | Prot: 99.22g | Carb: 170.51g.
Breakfast: Clover Full Cream Fresh Milk, Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted. Dinner: I&J Hake Fillet, Garlic, Onions, Cauliflower, Carrots, Broccoli . Snacks/Other: Flanagan's Kettle Fried Chips , USN Bluelab 100% Whey Protein, Naartjie. more...
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steady weight
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