Weigh In record (no journal entry) for 08 June 2020
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132.0 lb
Lost so far: 48.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1543 kcal
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Fat: 79.67g | Prot: 70.67g | Carb: 153.29g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Plantain Chips, Mixed Nuts, Mushrooms, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Corn Tortillas, Salsa, Kroger Queso Fresco, Cacique Oaxaca Cheese, Poblano Pepper. Snacks/Other: Lindt Lindor Truffle Balls, Papaya. more...
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2071 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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