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johnpersico
Journal
26 Oct 10
johnpersico's Journal, 26 October 2010
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Weigh In record (no journal entry) for 26 October 2010
149.4 lb
Lost so far:
0 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2010:
2120 kcal
Fat: 94.86g | Prot: 85.86g | Carb: 201.50g.
Breakfast:
coffee with sugar.
Lunch:
swiss roast beef sandwich, bread.
Dinner:
sunflower seeds, beer, bread, pot roast.
Snacks/Other:
sherry.
more...
2425 kcal
Activities & Exercise:
Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 52 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 2.8 lb a week
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johnpersico's weight history
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