Suzeque's Journal, 05 June 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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675 kcal

Fat: 43.58g | Prot: 33.41g | Carb: 39.95g.   Lunch: Jif Creamy Peanut Butter, Celery. Dinner: Bisto Brown Gravy, Mashed Potato (from Fresh), Extra Lean Ground Beef. more...

2033 kcal

Activities & Exercise: Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour. more...