Weigh In record (no journal entry) for 26 October 2010
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197.5 lb
Lost so far: 18.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1273 kcal
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Fat: 48.92g | Prot: 73.64g | Carb: 136.60g.
Breakfast: Equate Fiber Therapy Sugar Free, Granulated Splenda, Oat Bran Hot Cereal, Coffee (Brewed From Grounds), Poached Egg, Heavy Cream. Lunch: Ham & Cheese, Apples, Mashed Potato, Mixed Vegetables (Drained Solids, Canned), Ground Beef. Dinner: Bananas, Hard Bolied Eggs, Chunk Light Tuna In Water (pouch), Sweet Pickle Relish. Snacks/Other: Chicken Bouillon Cubes. more...
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gaining 1.7 lb a week
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