Weigh In record (no journal entry) for 26 October 2010
|
187.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2010:
|
1679 kcal
|
Fat: 38.34g | Prot: 134.89g | Carb: 214.22g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Unsweetened Iced Tea or Hot Tea, Cheese Pizza. Dinner: Mild Chicken Strips, Mashed Potatoes with Gravy, Unsweetened Iced Tea or Hot Tea. Snacks/Other: Fat Free Light Lemon Chiffon Yogurt, EverRoast Oven Roasted Chicken Breast, Gala Apple (Medium), Grapefruit (Pink and Red), 100% Whey Protein - Natural Flavor. more...
|
|
3180 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kilvari's weight history
|