Weigh In record (no journal entry) for 08 June 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1327 kcal
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Fat: 80.27g | Prot: 95.73g | Carb: 59.16g.
Breakfast: Asda Semi-Skimmed Milk, Hellmann's Smokey Chipotle Table Sauce, Asda Semi-Skimmed Milk. Lunch: Coconut Oil, Cheddar Cheese , Cooked Spinach (from Frozen), Grilled Chicken (Skin Not Eaten), Courgette, Basmati Rice (Cooked). Dinner: Clarified Butter (Ghee), Morrisons Eat Smart Mild White Cheese, Beef Steak, Mushroom Soup. Snacks/Other: Strawberries , Peanut Butter, Peanut Butter, Tetley Tea with Semi-Skimmed Milk. more...
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losing 1.1 lb a week
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