mvela13's Journal, 26 October 2010

164.2 lb Lost so far: 5.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 44.74g | Prot: 70.98g | Carb: 179.23g.   Breakfast: Baby Carrots, Cream Substitute (Powdered), Coffee. Lunch: Instant White Rice, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Traditional Chicken Noodle Soup, Vitamin Water Focus Kiwi-Strawberry, Oyster Crackers. Snacks/Other: Pretzel Minis, Avocados, Granny Smith Apples. more...

2385 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 14 minutes, Desk Work - 8 hours, Resting - 9 hours and 36 minutes, Sleeping - 6 hours. more...