Weigh In record (no journal entry) for 25 October 2010
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145.8 lb
Lost so far: 19.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2010:
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1137 kcal
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Fat: 26.19g | Prot: 83.64g | Carb: 158.90g.
Breakfast: irish style oats, almond slivers, maple syrup, spark, raisins. Lunch: Low Carb Whole Wheat Tortillas, baby romaine, water, tuna. Dinner: chocolate shake. Snacks/Other: apple, OmegaPlex, mandarin orange. more...
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2278 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 1.4 lb a week
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