Weigh In record (no journal entry) for 08 June 2020
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231.5 lb
Lost so far: 19.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1533 kcal
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Fat: 44.84g | Prot: 128.64g | Carb: 133.45g.
Lunch: Banane, Danone Skyr Mangue Passion, Cassegrain Lentilles Préparées, Fleury Michon Jambon le Braisé . Dinner: Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Casa Azzurra Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Florette Radis, Noix de Cajou Grillées Salées, Heineken Bière. more...
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2918 kcal
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Activities & Exercise:
Vélo d'appartement - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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