Weigh In record (no journal entry) for 08 June 2020
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173.1 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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2882 kcal
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Fat: 122.57g | Prot: 110.75g | Carb: 325.95g.
Breakfast: Leche Semidesnatada, Carrefour Galletas Digestive, Carrefour Copos de Avena, Carrefour Fibra Sticks, Hacendado Muesli Crujiente con Frutos Secos, Leche Semidesnatada, Hacendado Muesli Crujiente con Frutos Secos, Carrefour Fibra Sticks, Carrefour Copos de Avena, Carrefour Galletas Digestive, Carrefour Galletas Digestive, Carrefour Copos de Avena, Carrefour Fibra Sticks, Hacendado Muesli Crujiente con Frutos Secos, Leche Semidesnatada. Dinner: Hacendado Sofrito de Calabacín y Cebolla, Entrepinares Queso Semicurado, Coliflor Cocida (sin Grasa Añadida en la Cocina), Mercadona Carne Picada de Vacuno, Berenjena, Calabacín, Hacendado Tomate Frito. Snacks/Other: Níspero, Plátano. more...
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gaining 1.5 lb a week
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