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rrobinson
Journal
16 Dec 08
rrobinson's Journal, 16 December 2008
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Weigh In record (no journal entry) for 16 December 2008
239.0 lb
Lost so far:
41.0 lb
.
Still to go:
40.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 December 2008:
1207 kcal
Fat: 42.51g | Prot: 74.17g | Carb: 138.42g.
Breakfast:
apple, clementine.
Lunch:
newmans own southwest, mcdonalds southwest salad.
Dinner:
Cottage Cheese, I can't believe its not butter light, broccoli, beets.
Snacks/Other:
100 calorie snack, mcdonald chicken nugget.
more...
3005 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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