Weigh In record (no journal entry) for 08 June 2020
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202.6 lb
Lost so far: 32.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1538 kcal
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Fat: 56.58g | Prot: 73.94g | Carb: 189.66g.
Breakfast: Lidl Sonnenblumenbrot, Mühlenhof Rindersalami, Margarine, Rauchfleisch, Dulano Delikatess Hähnchenbrust, Milchkaffee, Edeka Kasseler Aufschnitt. Lunch: REWE Beste Wahl Gulasch mit Nudeln. Dinner: Gelatelli High Protein Creamy Chocolate, Ja! Fleischwurst, Weizenbrötchen. Snacks/Other: Krüger Classico Cappuccino, Krüger Classico Cappuccino, Wasser (in Flaschen), Freeway Cola Light, Weintrauben. more...
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gaining 0.8 lb a week
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