BradH's Journal, 05 June 2013

38% body fat

242.4 lb Lost so far: 0 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 71.00g | Prot: 48.00g | Carb: 92.00g.   Breakfast: Hearty Loaded Baked Potato and Steak Soup. Lunch: Complete Meals Chicken Pesto Alfredo. Snacks/Other: Propel Zero - Grape. more...

2701 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...