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19.9%
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154.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1800 kcal
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Fat: 65.61g | Prot: 98.19g | Carb: 225.95g.
Breakfast: Smart Bran Cereal, Apples. Lunch: tortilla chips, pulled pork sandwich. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Apples, Bananas, Lactose Free Lowfat 1% Milk, Smart Bran Cereal, Crunch Dried Fruit - Tropical Blend, Crunch Dried Organics - Organic Soy Nuts. more...
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losing 23.1 lb a week
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