Weigh In record (no journal entry) for 08 June 2020
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112.4 lb
Lost so far: 10.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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993 kcal
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Fat: 28.17g | Prot: 27.86g | Carb: 164.24g.
Breakfast: Rigoni di Asiago Marmellata di Prugne, Succo di Limone, Caffè, Carrefour Fette Biscottate Integrali, Latte di Riso, Yogurt Cremoso ai Frutti di Bosco. Lunch: Riso Basmati, Pomodori, Farchioni Olio Extra Vergine di Oliva. Dinner: Zucchine, Succo di Limone, Wasa Original, Carote. Snacks/Other: Noce di Cocco, Vipiteno Yogurt Magro Bianco, Vigorsol Air Action. more...
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1653 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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