Weigh In record (no journal entry) for 05 June 2013
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153.2 lb
Lost so far: 5.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1314 kcal
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Fat: 62.60g | Prot: 97.26g | Carb: 103.62g.
Breakfast: Milk (Nonfat) , Coffee, Total 0% Greek Yogurt, Sweetener, Raspberries . Lunch: Poppy Seed Dressing, Mixed Salad Greens, Cherry Tomatoes. Dinner: Mustard, Sweet Pickle Relish, Real Mayonnaise, Egg, Original Barbecue Sauce, Healthy Vision, Boneless Skinless Chicken Breast. Snacks/Other: Egg, Mustard, Sweet Pickle Relish, Real Mayonnaise, Egg, Total 0% Greek Yogurt, Sweetener, Raspberries . more...
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gaining 0.4 lb a week
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