Weigh In record (no journal entry) for 26 October 2010
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283.5 lb
Lost so far: 46.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2010:
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2283 kcal
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Fat: 56.50g | Prot: 91.92g | Carb: 258.08g.
Breakfast: Chicken Breakfast Burrito, Fruit Cup (Large), Banana. Lunch: Baked ruffles, Boars Head chicken, Multi-Grain Sandwich Thins, Boars head swiss. Dinner: Macaroni & Cheese, Multi-Grain Sandwich Thins, Beef Franks, Multi-Grain Sandwich Thins, Ground Turkey 93/7. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine. more...
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3943 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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