Weigh In record (no journal entry) for 08 June 2020
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278.4 lb
Lost so far: 52.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1030 kcal
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Fat: 30.31g | Prot: 133.21g | Carb: 63.56g.
Lunch: Aldi Bio Eier, Vollkorntoast, Champignons, Porree, Rote Paprika, Möhren. Dinner: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Gekochtes Ei, Rühls Bestes Whey Isolat Waldmeister. more...
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gaining 5.8 lb a week
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