Weigh In record (no journal entry) for 08 June 2020
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1602 kcal
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Fat: 112.05g | Prot: 120.68g | Carb: 31.95g.
Breakfast: Kuohukerma, Kahvi. Lunch: Voi, Pirkka Miniluumutomaatti, Kannuksen Lihakauppa Porsaan Kassler. Dinner: Kotimaista Kylmäpuristettu Luomu Rypsiöljy, Tzatsiki, Ruusukaali, Kariniemen Kananpojan Paistileike. Snacks/Other: Rainbow Cashewpähkinät. more...
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losing 1.0 lb a week
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