Weigh In record (no journal entry) for 05 June 2013
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147.0 lb
Lost so far: 11.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1795 kcal
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Fat: 75.30g | Prot: 102.26g | Carb: 172.82g.
Breakfast: Pouring Yogurt, Coffee with Milk and Sugar, Nutri-Grain Soft Oaties - Oat & Chocolate Chips, Tea with Milk and Sugar. Lunch: Spreadable Lighter, Tea with Milk and Sugar, French Fries (20g), Cappuccino (Medio). Dinner: Multiseed Farmhouse Bread, Poached Egg, Baked Beans, Unsmoked Back Bacon, Cumberland Sausages. Snacks/Other: Vanilla Fudge, Tea with Milk and Sugar. more...
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2248 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 3 hours, dance DVD - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 0.6 lb a week
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