Weigh In record (no journal entry) for 08 June 2020
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157.4 lb
Lost so far: 2.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1202 kcal
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Fat: 66.23g | Prot: 38.46g | Carb: 118.62g.
Breakfast: Green Tea, Rusks, Scrambled Egg . Lunch: Sasko Low GI Dumpy Seeded Brown Bread, Extra Virgin Olive Oil, Balsamic Vinegar, Nature's Choice Pumpkin Seeds, Avocados , Baby Spinach. Snacks/Other: Bakers Provita Ancient Grains Crispbread, Bananas . more...
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gaining 1.5 lb a week
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