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beetje jammer...maar er was gister wel ineens heul veul af, dus echt schokkend vind ik dit niet
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259.0 lb
Lost so far: 28.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1526 kcal
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Fat: 68.20g | Prot: 58.74g | Carb: 163.08g.
Breakfast: Beemster Belegen 48+, Jumbo Rode Pesto, Zwagerman Cervelaatworst, Bolletje Wit. Lunch: Sperziebonen, Mayonaise, Lidl Kipgehakt, Gebakken Aardappelen. Dinner: Jam (Suikerarm), Pindakaas, Jumbo Chocopasta Hazelnoot, Zwagerman Cervelaat, AH Fries Roggebrood. Snacks/Other: Euro Shopper Rijstwafel met Chocolade. more...
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gaining 9.3 lb a week
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