Weigh In record (no journal entry) for 08 June 2020
|
232.6 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2020:
|
1977 kcal
|
Fat: 68.86g | Prot: 78.69g | Carb: 260.29g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Coffee with Milk and Sugar, ProNutro Chocolate Cereal. Lunch: Chicken Frankfurter , Indomie Mi Goreng Instant Noodles. Dinner: Chicken Breast Meat (Roasted, Cooked) , Knorr Cream of Chicken Soup, White Rice. Snacks/Other: Oranges , Beacon Midnight Velvet Dark Chocolate, Coca-Cola Coke Zero. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phatsue's weight history
|