Weigh In record (no journal entry) for 05 June 2013
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125.7 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2013:
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1813 kcal
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Fat: 67.21g | Prot: 92.15g | Carb: 210.05g.
Breakfast: Frankfurter or Hot Dog, Tnuva Edam Cheese, Granola, Irish Soda Bread, Apples. Lunch: Sliced Ham (Regular, Approx. 11% Fat). more...
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losing 17.0 lb a week
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