Weigh In record (no journal entry) for 26 October 2010
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207.6 lb
Lost so far: 7.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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661 kcal
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Fat: 9.46g | Prot: 92.54g | Carb: 51.37g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Strawberries, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Fat Free Catalina Dressing, Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken Breast. Dinner: Atlantic Cod, Cooked Broccoli (Fat Not Added in Cooking), Whipped Butter Salted. Snacks/Other: Wild berry, Cocoa, Thermo boost. more...
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losing 29.4 lb a week
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