Weigh In record (no journal entry) for 08 June 2020
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122.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2020:
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1877 kcal
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Fat: 64.18g | Prot: 129.70g | Carb: 219.38g.
Breakfast: Getrocknete Kürbiskerne, DM Bio Mandel Drink, Walnüsse, Honigmelonen, Aldi Bio Flohsamen, Chia-Samen, DM Bio Haferflocken Feinblatt. Lunch: Frankonia No Sugar Added Zartbitter, Gewürzgurken, Äpfel, Kiwi, Avocado, Tomaten, Gurke (mit Schale), Cremisee Körniger Frischkäse Light . Dinner: Premier Protein Protein Bar Chocolate Caramel, Kirschtomaten, Gurke (mit Schale), Byodo Granatapfel Balsam, Mitakos Feta Light, Aprikosen, Zucchini, Frühlingszwiebeln, Sesamöl, Baby-Spinat. Snacks/Other: Veganz Kakao-Nibs, All Stars Hy-pro Deluxe Blaubeer-Vanille, Heidelbeeren, Banane, K-Classic Skyr Pur. more...
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2431 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Gym - 1 hour, Rowing - 25 minutes, Running - 6/mph - 32 minutes, Resting - 6 hours and 3 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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