jrwarren's Journal, 05 June 2013

Weigh In record (no journal entry) for 05 June 2013

256.4 lb Lost so far: 28.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2013:

287 kcal

Fat: 19.79g | Prot: 23.66g | Carb: 2.23g. Breakfast: Turkey Sausage , Scrambled Egg . more...

3395 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week


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jrwarren's weight history