Weigh In record (no journal entry) for 26 October 2010
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310.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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700 kcal
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Fat: 41.68g | Prot: 23.48g | Carb: 59.61g.
Breakfast: Sausage, Egg & Cheese Biscuit, Coffee, Salami. Snacks/Other: Red Bull Energy Drink, Water. more...
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losing 7.0 lb a week
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