Weigh In record (no journal entry) for 08 June 2020
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120.2 lb
Lost so far: 22.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2020:
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1796 kcal
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Fat: 53.57g | Prot: 123.28g | Carb: 217.10g.
Breakfast: Pakkasmarja Vadelma, Laitilan Proegg Valkuainen, Alpro Mantelijuoma Makeuttamaton, Elovena Iso Kaura, Omena, Appelsiinit, Kananmuna, Parsakaali, Peruna, Atria Vuolu Kana Fajitas. Lunch: Kurkku, Avokado, Pinaatti. Dinner: Valio Eila Salaattijuustokuutiot, Parsakaali, Snellman Kunnon Paistijauheliha, Peruna. Snacks/Other: Salliselta Hampunsiemen Luomu, Lohilo Cookie Dough, Kirsikka. more...
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gaining 3.1 lb a week
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