ssj4's Journal, 05 June 2013

181.6 lb Lost so far: 0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 20.00g | Prot: 122.00g | Carb: 234.00g.   Breakfast: Breakfast On The Go! - Oatmeal Nut Blend, Breakfast On The Go! - Oatmeal Nut Blend. Lunch: Watermelon, Multi-Grain Sandwich Thins, Deli Premium Seasoned Cracked Pepper Turkey Breast. Dinner: Deli Premium Seasoned Cracked Pepper Turkey Breast, Watermelon, Multi-Grain Sandwich Thins. more...

2612 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...