Weigh In record (no journal entry) for 05 June 2013
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169.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2013:
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1602 kcal
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Fat: 62.81g | Prot: 96.41g | Carb: 138.10g.
Breakfast: Boiled Egg, Trader Joe's Mango, berry medley, Knox Original Gelatine, Cottage Cheese (Nonfat), tea, banana, water. Lunch: Trader Joe's Lightly Smoked Sardines in Olive Oil, Red Tomatoes, lettuce, carrots, water. Dinner: Strawberries, Yellow Cake (Without Frosting), Meat Loaf Made with Beef, Dole Snap Peas, Mixed Salad Greens, tomato, pinot noir, Water, fish oil carlson. more...
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2000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 1.0 lb a week
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